Kharissa Parker
Holistic Hustle
Recent Articles by Kharissa Parker
Your body at work: Park further from the entrance and take a shower (plus all your vacation time) for better health (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on physical fitness — and its impact on the strength and energy a person’s body needs to carry them throughout the…
Your coworker who doesn’t like to fist bump isn’t dysfunctional; Don’t assume they’re broken (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on bio-individuality — the idea that there’s no one-size-fits-all approach to health and nutrition (even regard to a person’s health in the…
Speaking up at work? Don’t let lack of mental clarity derail your argument (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on mental clarity continues Parker-Forte’s series on the 7 Pillars of Self-Care, following spiritual alignment and emotional intelligence. Sometimes you might…
Hold that thought: Leading with emotion might feel good at first, but there’s a smarter way (Holistic Hustle)
Kharissa Parker-Forte is a news producer, writer, certified health coach, and columnist for Startland News. Read her “Holistic Hustle” columns for Startland News here. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on emotional intelligence continues Parker-Forte’s series on the 7 Pillars of Self-Care…
Feeling bad vibes at work? It actually could be your own fault (Holistic Hustle)
Kharissa Parker-Forte is a news producer, writer, certified health coach, and columnist for Startland News. Read her “Holistic Hustle” columns for Startland News here. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary kicks off Parker-Forte’s series on the 7 Pillars of Self-Care by discussing…
Sometimes self-care is more about shutting down than showing out (Holistic Hustle)
Kharissa Parker-Forte is a news producer, writer, certified health coach, and columnist for Startland News. Read her “Holistic Hustle” columns for Startland News here. When I recently made the decision to dissolve my self care brand, Grace & Grind, it was one of the easiest decisions I’ve ever had to make. From the outside looking…
Urgent culture: Let your brain breathe by setting, enforcing work boundaries (Holistic Hustle)
Kharissa Forte is a writer, certified health coach, and columnist for Startland News. Read her “Holistic Hustle” columns for Startland News here. For more of her self-care tips on how to keep your cup full, visit graceandgrind.co. Truth be told, urgent culture isn’t anything new, but it’s a problem that seems to be impacting more…
Don’t just pop off when under attack: A healthier way to handle workplace drama (Holistic Hustle)
Kharissa Forte is a writer, certified health coach, and columnist for Startland News. Read her “Holistic Hustle” columns for Startland News here. For more of her self-care tips on how to keep your cup full, visit graceandgrind.co. One of the hardest things to navigate at work is conflict. When your beliefs or ideas are challenged,…
Cut the code-switching: Honor yourself if you want to be ‘authentic’ in the workplace (Holistic Hustle)
Kharissa Forte is a writer, certified health coach, and columnist for Startland News. Read her “Holistic Hustle” columns for Startland News here. For more of her self-care tips on how to keep your cup full, visit graceandgrind.co. “Just be yourself.” Along with putting my best foot forward and always treating others the way I wanted…
We all need help, honey: Nearly 3/4 of entrepreneurs are haunted by depression (Holistic Hustle)
Kharissa Forte is a writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit graceandgrind.co. You did it. After all the nights dreaming about how amazing it could be and overcoming the endless stream of what-ifs that stopped you from moving forward…
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