Kharissa Parker
Holistic Hustle
Recent Articles by Kharissa Parker
Burnout or just neurotic? Your personality type might be why you’re feeling swamped at work (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. When it comes to emotional regulation and mental health at work, Americans seem…
Your anxiety at work might not have a specific ‘trigger’: Why ignoring it will just bring more stress
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Seventy-two percent of people experience stress to the extent that it interferes with…
Stress at work is inevitable; just don’t let it trigger something worse (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Let’s dive into the ins and outs of depression, stress, anxiety, and burnout….
Depression doesn’t have to ruin your career, but you do need a plan (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Businesses have become much more health conscious over recent years. From step challenges…
Multitasking might feel good, but working on autopilot isn’t actually productive in the present (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Similar to stress and anxiety (we’ll tackle that next month), mindfulness and meditation…
It’s OK to be skeptical, but getting your ‘Om’ on at the office really can make a happier workplace
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Meditation is typically thought of as a spiritual practice, but it’s really a…
Sleeping on the job: Why a power nap at work isn’t such a bad idea (and how to get away with it)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. If there’s anything to be said about Millennials and Gen Z, it’s that we’re changing the entire structure of what a 9-to-5 looks like. With…
Spring cleaning won’t clear away the old you, but it can juice up your next season (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. The first couple months of the year were nothing that I expected them to be. In 2022, I manifested many of my dreams and goals…
To love your coworkers, love yourself first; and, yes, the Golden Rule applies at work too (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on relationships — and how getting along with co-workers begins closer to home than you might think — wraps up Parker’s…
Organized mess or inbox in distress? What your email says about the vibe at work (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on awareness of space — and how it reflects the vibe necessary to succeed at work — continues Parker’s series on…