Posts Tagged ‘Kharissa Parker’
Burnout or just neurotic? Your personality type might be why you’re feeling swamped at work (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. [divide] When it comes to emotional regulation and mental health at work, Americans…
Read MoreYour anxiety at work might not have a specific ‘trigger’: Why ignoring it will just bring more stress
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. [divide] Seventy-two percent of people experience stress to the extent that it interferes…
Read MoreStress at work is inevitable; just don’t let it trigger something worse (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. [divide] Let’s dive into the ins and outs of depression, stress, anxiety, and…
Read MoreDepression doesn’t have to ruin your career, but you do need a plan (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. [divide] Businesses have become much more health conscious over recent years. From step…
Read MoreMultitasking might feel good, but working on autopilot isn’t actually productive in the present (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. [divide] Similar to stress and anxiety (we’ll tackle that next month), mindfulness and…
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