Tag: Holistic Hustle

It’s OK to be skeptical, but getting your ‘Om’ on at the office really can make a happier workplace

By Tommy Felts / May 1, 2023

Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Meditation is typically thought of as a spiritual practice, but it’s really a…

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Kharissa Forte, Grace & Grind

Sleeping on the job: Why a power nap at work isn’t such a bad idea (and how to get away with it)

By Tommy Felts / April 3, 2023

Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. If there’s anything to be said about Millennials and Gen Z, it’s that we’re changing the entire structure of what a 9-to-5 looks like. With…

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Spring cleaning won’t clear away the old you, but it can juice up your next season (Holistic Hustle)

By Tommy Felts / March 6, 2023

Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. The first couple months of the year were nothing that I expected them to be. In 2022, I manifested many of my dreams and goals…

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To love your coworkers, love yourself first; and, yes, the Golden Rule applies at work too (Holistic Hustle)

By Tommy Felts / February 6, 2023

Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on relationships — and how getting along with co-workers begins closer to home than you might think — wraps up Parker’s…

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Organized mess or inbox in distress? What your email says about the vibe at work (Holistic Hustle)

By Tommy Felts / January 9, 2023

Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on awareness of space — and how it reflects the vibe necessary to succeed at work — continues Parker’s series on…

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