Fitness center opens in former Plexpod River Market, sharing building with Coworking KC
December 20, 2021 | Kevin Collison
Editor’s note: The following story was originally published by CityScene KC, an online news source focused on Greater Downtown Kansas City. Click here to read the original story or here to sign up for the weekly CityScene KC email review.
A pair of fitness trainers who struck out on their own after working at commercial gyms have opened a new business, Crossroads Training, in the River Market.
Adam Carney and Kristen Jukes met each other working at a franchise fitness center and wanted to open a smaller place with a more personal touch to strength and conditioning training.
“We wanted to do this full time with each other because we have a good dynamic,” Carney said.
“We’re about personable and personal training. Most of our clients are working age people who want to stay healthy and strong. Kristin and I are into functional strength and conditioning.”
Carney received a degree in kinesiology exercise physiology from Kansas State and Jukes is a certified trainer.
Their Crossroads Training space occupies about 850 square feet in the basement level of 510 Delaware. It’s one of two new businesses opening in the building, which is located on the streetcar line.
The other is Coworking KC, which took over the 8,000 square feet on the first floor. Both floors were previously occupied by Plexpod, a coworking community with locations across the metro. Plexpod announced the consolidation of its River Market operations into the Flashcube apartment building at 720 Main St. this fall.
Carney said the partners specialize in individual training and small groups, and provide fitness training to a range of clients, including people in their 60s and even one octogenarian.
“Our program is designed to help you age gracefully,” he said.
The pair previously had a space at 20th and Walnut in the Crossroads District and decided to keep the name when they relocated to Delaware Street.
“There’s a decent amount of housing density in the River Market and we like it aesthetically,” Carney said. “It’s also a central location.”
Hours are Monday through Friday from 6 a.m. to 1 p.m., and on Tuesdays and Thursdays its hours extend to 7 p.m.
Featured Business
2021 Startups to Watch
stats here
Related Posts on Startland News
Crossroads distillery asks KC to make a toast in honor of founder lost in weekend motorcycle wreck
Update: A crowdfunding campaign has been launched to support the family of the late Jeff Evans. Click here to learn more or to donate. [divide] With doors temporarily closed early this week (July 21-22) to mourn the loss of co-founder Jeff Evans, the team behind Mean Mule Distilling is asking its community to “grieve with…
KC govtech startup: You shouldn’t have to know how local government works to get answers (or make impact)
Even a ripple can make waves, said Mitch Mabrey, an exited cleantech founder whose new cause finds him on a mission to ensure that the voices of residents from all walks of life are more broadly heard — and answered — by their government officials. Resonus, his Kansas City-based political information platform is designed to…
Northland BBQ spot opens, building flavors, menu from side hustle to storefront
After a decade-long journey building his BBQ business — from tailgates to a just-opened brick-and-mortar restaurant — Wardell Hooks Jr. would only change one thing along the way: He’d have quit his full-time job sooner. “My thing is the joy,” said Hooks, founder of Off the Hook BBQ, describing the feeling of accomplishment from his…
Match this: ‘Ted Lasso’ filming in KC another win for city’s tax credit pitch, mayor says
Scoring state-side shooting locations for the newest season of “Ted Lasso” reflects a strategy by the KC Film Office that’s straight from the hit Apple TV+ series’ playbook: the harder you work, the luckier you get. “‘Ted Lasso’ filming in Kansas City represents everything we’ve been working toward,” said Rachel Kephart, director of the KC…