Fitness center opens in former Plexpod River Market, sharing building with Coworking KC
December 20, 2021 | Kevin Collison
Editor’s note: The following story was originally published by CityScene KC, an online news source focused on Greater Downtown Kansas City. Click here to read the original story or here to sign up for the weekly CityScene KC email review.
A pair of fitness trainers who struck out on their own after working at commercial gyms have opened a new business, Crossroads Training, in the River Market.
Adam Carney and Kristen Jukes met each other working at a franchise fitness center and wanted to open a smaller place with a more personal touch to strength and conditioning training.
“We wanted to do this full time with each other because we have a good dynamic,” Carney said.
“We’re about personable and personal training. Most of our clients are working age people who want to stay healthy and strong. Kristin and I are into functional strength and conditioning.”
Carney received a degree in kinesiology exercise physiology from Kansas State and Jukes is a certified trainer.
Their Crossroads Training space occupies about 850 square feet in the basement level of 510 Delaware. It’s one of two new businesses opening in the building, which is located on the streetcar line.
The other is Coworking KC, which took over the 8,000 square feet on the first floor. Both floors were previously occupied by Plexpod, a coworking community with locations across the metro. Plexpod announced the consolidation of its River Market operations into the Flashcube apartment building at 720 Main St. this fall.
Carney said the partners specialize in individual training and small groups, and provide fitness training to a range of clients, including people in their 60s and even one octogenarian.
“Our program is designed to help you age gracefully,” he said.
The pair previously had a space at 20th and Walnut in the Crossroads District and decided to keep the name when they relocated to Delaware Street.
“There’s a decent amount of housing density in the River Market and we like it aesthetically,” Carney said. “It’s also a central location.”
Hours are Monday through Friday from 6 a.m. to 1 p.m., and on Tuesdays and Thursdays its hours extend to 7 p.m.
Featured Business
2021 Startups to Watch
stats here
Related Posts on Startland News
CBD modern family: Today’s mom-and-pop shop is selling hemp from a downtown OP storefront
With it’s storefront nestled in a mature, but re-emergent Overland Park neighborhood, walking through the door of 8124 Floyd St. shatters the misconceptions of curious customers, said Heather Steppe. “Its not [shady] … it doesn’t feel like a head shop,” Steppe, co-owner of KC Hemp Co., said of the almost bohemian vibe that radiates from…
Will CBD get me high? Plus three more burning FAQs about the cannabis cousins
Selling CBD is about more than the bottom line, said Heather Steppe, co-owner of KC Hemp Co. “Ninety-percent of what we do is educate. We have people come in here and ask questions and they go home and think about it,” she said from her business’ Downtown Overland Park storefront, noting that the general public…
Niall luxury watches founder, longtime friend: Time to harvest hemp potential in the heartland
With a traditional business mindset and solid entrepreneurial track record, James DeWitt and Michael Wilson could have done just about anything they wanted in life. Uniquely bold, each in their own regard, the longtime friends didn’t want to stick to the status quo as they looked for new ventures after their former acts burned down,…
Evolving attitudes, laws dissolving risks on mainstream CBD, hemp ventures, experts say
The smoke is lifting on cannabis as a commodity, Heather Steppe said, grateful for the entrepreneurial opportunity a waning stigma has created for her family. “Our farmers are finally getting an opportunity to grow this plant and, by God, we’re going to be some of the people who support them,” Steppe said, looking out…