Fitness center opens in former Plexpod River Market, sharing building with Coworking KC
December 20, 2021 | Kevin Collison
Editor’s note: The following story was originally published by CityScene KC, an online news source focused on Greater Downtown Kansas City. Click here to read the original story or here to sign up for the weekly CityScene KC email review.
A pair of fitness trainers who struck out on their own after working at commercial gyms have opened a new business, Crossroads Training, in the River Market.
Adam Carney and Kristen Jukes met each other working at a franchise fitness center and wanted to open a smaller place with a more personal touch to strength and conditioning training.
“We wanted to do this full time with each other because we have a good dynamic,” Carney said.
“We’re about personable and personal training. Most of our clients are working age people who want to stay healthy and strong. Kristin and I are into functional strength and conditioning.”
Carney received a degree in kinesiology exercise physiology from Kansas State and Jukes is a certified trainer.
Their Crossroads Training space occupies about 850 square feet in the basement level of 510 Delaware. It’s one of two new businesses opening in the building, which is located on the streetcar line.
The other is Coworking KC, which took over the 8,000 square feet on the first floor. Both floors were previously occupied by Plexpod, a coworking community with locations across the metro. Plexpod announced the consolidation of its River Market operations into the Flashcube apartment building at 720 Main St. this fall.
Carney said the partners specialize in individual training and small groups, and provide fitness training to a range of clients, including people in their 60s and even one octogenarian.
“Our program is designed to help you age gracefully,” he said.
The pair previously had a space at 20th and Walnut in the Crossroads District and decided to keep the name when they relocated to Delaware Street.
“There’s a decent amount of housing density in the River Market and we like it aesthetically,” Carney said. “It’s also a central location.”
Hours are Monday through Friday from 6 a.m. to 1 p.m., and on Tuesdays and Thursdays its hours extend to 7 p.m.
Featured Business
2021 Startups to Watch
stats here
Related Posts on Startland News
Focused on KC, the Lean Lab welcomes five new ed tech startups
The Lean Lab, a Kansas City-based education tech accelerator, is returning for its fourth year with a new approach that aims to be more community focused and sophisticated. During a Tuesday event, the Lean Lab announced the five new startups in its 2017 cohort at a breakfast at the recently renovated Corrigan Station. Katie Boody,…
Innovation coach Diana Kander: Failure is an option
Editor’s note: The opinions expressed in this commentary are the author’s alone. Yes, you could fail, and it would be embarrassing. People would talk about it. People you know. But let’s be honest, they’re only trying to reassure themselves about the risk-averse choices they’ve made. Yes, you could fail, and it could get you fired. I’m…
Smart City update: Living Lab set to launch, TV show may highlight KC innovation
Bob Bennett, chief innovation officer at the City of Kansas City, Mo., said Kansas City has championed itself as a leader in big data and smart city tech for years now. But now the city is reaching an inflection point to leverage the data at a significant scale, he said. “The bottom line is that…
From homelessness to national TV, Fishing Caddy founder to appear on ABC
The Fishing Caddy has reeled in a big opportunity with a national television show that will feature its device making anglers’ pursuits a bit easier. On July 16, Fishing Caddy founder Joe Pippins will hop on Steve Harvey’s Funderdome, an ABC show in which inventors compete for cash to help accelerate their businesses. The Fishing Caddy…